"Smile and the whole world smiles with you". Try smiling when you are not happy and see the difference in improving you mental attitude. A smile makes it possible to overcome many obstacles in your life. When you smile others see you differently and respond to you differently.
A great exercise to help you maintain a positive attitude is smile and watch how you will be more optimistic. Read the follow positive thinking quotes and smile.
If you smile when no one else is around you really mean it. Andy Rooney
A smile is a curve that sets everything straight. Phyllis Diller
Let us always meet each other with smile, for the smile is the beginning of love. Mother Teresa
You're never fully dress without a smile. Martin Charnin
Every day you spend without a smile, is a lost day. Anonymous
A smile costs nothing but gives much. It enriches those who receive without making poorer those who give. It takes but a moment, but the memory of it sometimes lasts forever. None is so rich or mighty that he cannot get along without it and none is so poor that he cannot be made rich by it. Yet a smile cannot be bought, begged, borrowed, or stolen, for it is something that is of no value to anyone until it is given away. Some people are too tired to give you a smile. Give them one of yours, as none needs a smile so much as he who has no more to give. Author Unknown
Keep smiling - it makes people wonder what you've been up to. Author Unknown
HEALTH BENEFITS OF SMILING
There are many health benefits of a genuine smile.
1. A smile can boost your immune system. You can be healthier.
2. A smile can relieve stress. Too much stress will cause serious problems.
3. Smiling will make you look more attractive. Who does not want to be more beautiful.
4. Smiling can add extra years to your life.
5. A smile can be contagious. It will change the negative emotions of others into positive emotions. It will change your whole environment for the better.
Important: To assist you in reaching your goals write out a to do list daily.
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